I QUIT SUGAR: How to eat a low-FODMAP diet without going crazy

If you’re testing out a low-FODMAP diet, the list of foods you CAN’T eat is pretty daunting. I mean, avocado, seriously?! And how is anybody supposed to add flavour without onion and garlic? Well, you’ll be happy to know that the operative word is low-FODMAP, not no-FODMAP. In fact, eating some FODMAPs is actually essential to your gut health.

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